PopularCold TherapyCryotherapy
$653-minute session at -110°C to flush inflammation and ignite recovery.
Premium Recovery Centre — London EC1
Recover Faster.
Feel Stronger.
Eight science-backed recovery therapies. Expert practitioners. A space designed around what your body needs next.
500+Athletes served4.9★Average rating8Therapy types24hBooking window
Our Services
Every recovery
modality under one roof
PopularCold Therapy
Heat TherapyInfrared Sauna
$5545-minute private session using infrared light to heat muscle and joint tissue from the inside out.
Light TherapyRed Light Therapy
$4520-minute full-body red and near-infrared light session to support tissue recovery at a cellular level.
CompressionCompression Therapy
$4030-minute pneumatic compression session to flush soreness and restore heavy legs.
PopularCold TherapyCold Plunge
$35Up to 10-minute immersion in 10°C water to reduce soreness and sharpen mental clarity.
PopularHands-OnStretch Therapy
$9050-minute one-on-one assisted stretching session to restore range of motion and address chronic tightness.
Hands-OnSports Massage
$11060 or 90-minute targeted massage combining deep tissue work, myofascial release, and trigger point therapy.
PackagesRecovery Packages
$149Pre-designed multi-therapy sessions combining our most effective modalities for specific recovery goals.
Why Apex
Built for serious recovery
We brought together the most effective recovery modalities, the best practitioners, and a space designed to let you focus entirely on recovery — not navigate a confusing wellness menu.Clinically grounded
Every service is supported by peer-reviewed research. No pseudoscience.
Expert practitioners
All therapists are certified and experienced in high-performance recovery contexts.
Seamless booking
Book online in under 2 minutes. Reschedule or cancel up to 24 hours before.
Personalised protocols
Get a session sequence built around your goals, sport, and recovery history.
How It Works
Your recovery journey
Choose your therapy
Browse 8 modalities and select the service that matches your recovery goal.
Book online
Select your specialist, date, and time in under 2 minutes. Instant confirmation.
Arrive prepared
Your confirmation includes full preparation instructions so you get the most from every session.
Track your progress
Work with our team to build a consistent protocol that compounds over time.
Our Team
Meet the specialists
Dr. Sarah Chen
Head of Recovery & Sports ScienceCryotherapyRecovery Science
James Okafor
Senior Sports Massage TherapistDeep Tissue MassageMyofascial Release
Maya Patel
Stretch & Mobility SpecialistPNF StretchingYoga Therapy
Tom Wakefield
Recovery Therapy TechnicianInfrared SaunaCold Therapy
Memberships
Consistent recovery, smarter value
Build a recovery habit with a plan that fits your schedule and budget.Essential
4 sessions / month
$149/month
- ✓ 4 sessions per month (any service)
- ✓ Priority booking access
- ✓ 10% off additional sessions
- ✓ Monthly progress check-in
- ✓ Members lounge access
Pro
8 sessions / month
$249/month
- ✓ 8 sessions per month (any service)
- ✓ Priority booking access
- ✓ 15% off additional sessions
- ✓ Monthly specialist consultation
- ✓ Unlimited compression therapy
- ✓ 1 guest pass per month
Elite
Unlimited sessions
$399/month
- ✓ Unlimited sessions (all modalities)
- ✓ VIP priority scheduling
- ✓ 20% off retail and packages
- ✓ Bi-weekly specialist consultation
- ✓ Personalised recovery programme
- ✓ 2 guest passes per month
- ✓ Dedicated recovery advisor
Client Stories
What our members say
ATAlex TorresJune 2026★★★★★ CryotherapyBooked my first cryo session the week before a half marathon. The difference in leg recovery the next morning was genuinely remarkable. Signed up for a monthly plan the same week.
PSPriya SharmaMay 2026★★★★★ Sports MassageJames is exceptional. I came in with chronic upper back tightness I had carried for months and after two sessions I had more range of motion than I can remember having. Truly skilled.
BHBen HollowayJune 2026★★★★★ Infrared SaunaThe private sauna pods are beautiful — clean, calm, and completely different to a regular sauna. Sleep was noticeably deeper the night after my first session. Now I go weekly.
LMLaura MitchellApril 2026★★★★★ Stretch TherapyI went in skeptical about assisted stretching and left barely believing the difference in my hip mobility. Maya is patient, knowledgeable, and completely transformed how I move.
DPDaniel ParkMay 2026★★★★★ Recovery PackagesThe Athlete Stack is exactly what post-race recovery should feel like. Cryo, compression, cold plunge in one visit. The facility is premium, the team knows their craft, and booking online took 2 minutes.
SKSophie KendallJune 2026★★★★★ Red Light TherapyThree weeks of twice-weekly red light sessions and my shoulder inflammation has settled, skin is clearer, and I actually look forward to the sessions. Calming and quietly effective.
Questions
Frequently asked
Do I need to book in advance?›
Advance booking is recommended, especially for evening and weekend sessions. Same-day availability appears in the booking flow.
What should I wear?›
Wear comfortable clothing. Your confirmation includes service-specific preparation guidance before your visit.
Is cryotherapy safe?›
Every first visit begins with a suitability check and trained staff remain present throughout the session.
How many sessions do I need to notice results?›
Many guests notice an immediate change, while consistent protocols are designed around your goals and recovery history.
Can I combine services in one visit?›
Yes. Recovery packages combine complementary therapies and can be booked as one guided visit.
Find Us
Central London,
5 minutes from the City
- ⌖ 42 Meridian Street, London EC1A 1BB
- ⌕ +44 20 7946 0321
- ✉ hello@apexrecovery.com
- Monday – Friday
- 6:30am – 9:00pm
- Saturday & Sunday
- 7:00am – 7:00pm
- Bank Holidays
- 8:00am – 5:00pm
- Last booking
- 60 min before closing