Foot Reflexology
Targeted pressure-point work to help release tension, support circulation and restore whole-body balance.
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Hayes Valley · San Francisco
Restore Balance.
Relax Naturally.
Evidence-based reflexology and wellness treatments designed to heal the whole body — from the ground up.1,200+Happy Clients
4.9 ★Average Rating
8Years of Care
Our Treatments
Care for your whole self.
Hand Reflexology
A focused treatment for tired hands, forearms and upper-body tension using mapped reflex points.
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Full Body Reflexology
Our most comprehensive session combines foot, hand and ear reflexology for deeper restoration.
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Stress Relief Treatment
A grounding treatment designed to settle the nervous system and create space for genuine rest.
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Head, Neck & Shoulder Massage
Gentle, focused bodywork to ease desk-related tension and quiet an overactive mind.
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Couples Reflexology
Share a restorative side-by-side reflexology experience in our peaceful treatment room.
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Small points.
Whole-body benefits.
Reflexology applies measured pressure to specific points on the feet, hands and ears. Many guests use it as part of a broader wellness routine to relax, reset and reconnect with their bodies.Pain Relief
May help ease everyday tension and discomfort through focused pressure-point work.
Stress Reduction
Encourages a calmer nervous system and a deeper sense of relaxation.
Better Sleep
Supports a restful evening routine and more settled sleep patterns.
Immune Support
Complements healthy habits by supporting the body's natural balance.
Energy Balance
Helps guests feel grounded, centered and more connected to their bodies.
Circulation
Stimulates the feet and hands to promote a warm, refreshed feeling.
Your Experience
A thoughtful journey,
from arrival to aftercare.
Consultation
We begin with a short conversation about your goals, comfort and current areas of tension.
Preparation
Settle into a private treatment room with warm towels, supportive cushions and calming aromatherapy.
Treatment
Your practitioner follows a personalized reflexology map and adjusts pressure throughout the session.
Integration
Leave time to hydrate, notice how your body feels and review simple aftercare recommendations.
Meet the Team
Skilled hands. Grounded care.
Client Stories
Restored, in their own words.
★★★★★“I arrived feeling completely depleted and left feeling lighter, calmer and more grounded. Mei Lin listened carefully and the entire session felt deeply personal.”
★★★★★“The stress relief treatment has become the reset I need after a demanding week. The studio is beautiful, quiet and genuinely welcoming.”
★★★★★“Aisha explained every step and made me feel comfortable from the moment I arrived. I slept better that night than I had in months.”
Wellness Packages
Make restoration a ritual.
Serenity Series
$219Three 60-minute foot reflexology sessions for steady relaxation and regular self-care.
Choose this packageRestore & Renew
$468Six personalized treatments with priority scheduling and a complimentary wellness consultation.
Choose this packageComplete Transformation
$888A year-round reflexology rhythm with customized treatment planning and preferred booking.
Choose this packageA Thoughtful Gift
Give someone the
space to exhale.
Rooted gift cards can be used for any treatment or wellness package. Choose an amount and send a restorative experience to someone you care about.Purchase a Gift CardQuestions, Answered
Before your first visit.
Is reflexology painful?+
Reflexology should feel firm but comfortable. Some points may feel tender, but your practitioner will adjust pressure at any time.
How many sessions will I need?+
Many guests feel more relaxed after one visit. For ongoing goals, your practitioner can recommend a personalized schedule.
What should I wear?+
Wear comfortable clothing that allows easy access to your feet and lower legs. You remain fully clothed during the treatment.
Are there any contraindications?+
Tell us about pregnancy, recent injuries, blood clots or significant health concerns before treatment so we can guide you appropriately.
How early should I arrive?+
Please arrive 10 minutes before your first session to complete a short intake and settle into the studio.
Visit Rooted
Your quiet place
in Hayes Valley.
245 Fell StreetHayes Valley
San Francisco, CA 94102
Monday – Friday9:00 AM – 7:00 PMSaturday9:00 AM – 6:00 PMSunday10:00 AM – 4:00 PM